Configure TagCopy to clipboard
loading...
}());

Vitamins + Supplements

Vitamins

Weight Loss Vitamins

Sports Nutrition Vitamins

Bones and Joints

Heart Health

Digestion

See all Vitamins and Supplements Books and E-Books

Vitamins and other dietary supplements are not intended to be a food substitute. They cannot replace all of the nutrients and benefits of whole foods.

“They can plug nutrition gaps in your diet, but it is short-sighted to think your vitamin or mineral is the ticket to good health — the big power is on the plate, not in a pill,” explains Roberta Anding, MS, RD, a spokesperson for the American Dietetic Association and director of sports nutrition at Texas Children’s Hospital in Houston.

It is always better to get your nutrients from food, agrees registered dietitian Karen Ansel. “Food contains thousands of phytochemicals, fiber, and more that work together to promote good health that cannot be duplicated with a pill or a cocktail of supplements.”

What Can Vitamin and Mineral Supplements Do for Your Health?

When the food on the plate falls short and doesn’t include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans don’t get enough of, a supplement can help take up the nutritional slack. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions.

Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet. A National Institutes of Health (NIH) study found increased bone density and reduced fractures in postmenopausal women who took calcium and vitamin D.

Article Credit: www.webmd.com

Keep Reading


Comments are closed.