Use Natural Omega 3 Sources For Better Health

It may sounds odd to speak of natural omega 3; after all, how can omega 3 be fake? What I am talking about, however, is the artificial boosting of these essential fatty acids in products. I’d rather take them in from a natural source like eating fish or using fish oil supplements, made from the oils of the fish body.

Have you noticed that with the recent explosion of health products there is a lot of questionable products and practices trying to ride this new wave? For example, there are omega 3 enhanced eggs and milk. Baby formula now is DHA and EPA enhanced (DHA and EPA are both vital types of omega 3.)

But is that natural? Or does that constitute artificially stuffing a product or food with omega 3?

You can draw your own conclusions but I prefer my food sources to naturally contain it, not artificially be injected or enhanced with it. The absolute best source of natural omega3 is fatty fish, such as salmon (wild caught not farm-raised), tuna, and hoki.

The only downside of eating fish itself (other than the fact that you may not like the way it tastes), is the pollution issue.

Have you seen the FDA warnings that, for example, pregnant women should limit their consumption of fish to a certain amount of servings per week because of the dangerous levels of mercury, PCB’s, and other nasty toxins that accumulate in the flesh of the fish due to pollution in our water sources?

It’s tragic, but the reality is that our once healthiest natural source of omega 3 is now sometimes not so healthy.

So what can you do about it? The key is to use purified fish oil supplements. When I say purified I mean ones that have undergone a process called molecular distillation, which is a scientifically sound way to separate out the dangerous toxins from the oil. The pure oil, rich in health promoting omega 3’s, are then used to produce the supplements.

You can also get some omega 3 from eating leafy green vegetables like spinach and kale, and nuts like almonds and walnuts. Just know that these sources provide an inferior source of omega 3 known as ALA.

Why inferior? Because ALA is not the form of essential fatty acid that is required by the body for certain vital functions. DHA and EPA (the kind you get from fatty fish), however, are so it’s better to consume sources that give you them directly.

Dan Pedersen is a passionate proponent of preventative health care. He specializes in educating the public about the numerous benefits of omega 3 fatty acids. Visit http://www.best-fish-oil.com to discover the fish oils that Dan personally uses after years of researching the market.

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